PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:58 00:47:58 00:49:13 00:52:49
16 Mile
20 Mile
5k 00:28:32 00:28:32
Half Marathon 02:06:39 02:06:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:32 00:28:32 Senior 1 5 KM
10k -4.8% 00:47:58 00:47:58 7 70 KM
Half Marathon -15.9% 02:06:39 02:06:39 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:58 00:47:58 1 10 KM
2024 5k 00:28:32 00:28:32 Senior 1 5 KM
2024 10k -6.7% 00:47:58 00:49:13 V35 3 30 KM
2023 10k -0.9% 00:47:58 00:52:49 V35 3 30 KM
2023 Half Marathon -15.9% 02:06:39 02:06:39 V35 3 63.294 KM