PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:05:36 01:05:39 01:05:36
16 Mile
20 Mile
5k 00:28:17 00:29:58 00:28:19 00:28:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.8% 00:28:17 00:28:17 Senior 6 30 KM
10k 01:05:36 01:05:36 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:17 00:29:58 V50 1 5 KM
2019 10k 01:05:36 01:05:39 Senior 1 10 KM
2018 5k -10.7% 00:28:17 00:28:19 Senior 3 15 KM
2017 5k 00:28:17 00:28:17 Senior 2 10 KM
2017 10k 01:05:36 01:05:36 Senior 1 10 KM