PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:41 00:45:41 00:49:38 00:49:01
16 Mile
20 Mile
5k 00:23:15 00:23:15
Half Marathon 02:07:52 02:08:41 02:07:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:15 00:23:15 V40 2 10 KM
10k -8.9% 00:45:41 00:45:41 Senior 7 70 KM
20k 01:58:54 01:58:54 V45 3 60 KM
Half Marathon -19.4% 02:07:52 02:07:52 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:41 00:45:41 Senior 1 10 KM
2024 5k 00:23:15 00:23:15 V40 2 10 KM
2024 10k 00:45:41 00:49:38 V40 3 30 KM
2024 20k 01:58:54 01:58:54 V45 3 60 KM
2024 Half Marathon 02:07:52 02:08:41 V45 2 42.196 KM
2023 10k -6.5% 00:45:41 00:49:01 V40 3 30 KM
2023 Half Marathon -20.8% 02:07:52 02:07:52 V40 6 126.588 KM