PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:12 00:47:36 00:46:12 00:48:41
16 Mile
20 Mile
5k 00:21:25 00:21:25 00:22:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.2% 00:21:25 00:21:25 Senior 6 30 KM
10k -24.3% 00:46:12 00:46:12 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:12 00:47:36 Senior 3 30 KM
2024 5k -36.2% 00:21:25 00:21:25 Senior 5 25 KM
2024 10k -25.6% 00:46:12 00:46:12 Senior 4 40 KM
2023 5k 00:21:25 00:22:13 Senior 1 5 KM
2023 10k 00:46:12 00:48:41 Senior 2 20 KM