PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:37 00:58:11 00:57:37 00:59:58
16 Mile
20 Mile
5k 00:28:05 00:58:11 00:28:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:28:05 00:28:05 V50 5 25 KM
10k -4.0% 00:57:37 00:57:37 V50 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:05 00:58:11 1 5 KM
2025 10k -5.2% 00:57:37 00:58:11 3 30 KM
2024 5k -16.9% 00:28:05 00:28:05 V50 4 20 KM
2024 10k -4.0% 00:57:37 00:57:37 V50 11 110 KM
2023 10k 00:57:37 00:59:58 V50 2 20 KM