PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:08:27 | 01:13:45 | 01:08:27 | 01:08:56 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:11 | 00:33:26 | 00:35:35 | 00:29:11 | 00:35:33 | 00:40:47 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:29:11 | 00:33:26 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 01:08:27 | 01:13:45 | V45 | 2 | 20 KM | ||
| 2023 | 5k | 00:29:11 | 00:35:35 | V45 | 2 | 10 KM | ||
| 2022 | 5k | 00:29:11 | 00:29:11 |
|
V45 | 1 | 5 KM | |
| 2020 | 10k | 01:08:27 | 01:08:27 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:29:11 | 00:35:33 | V40 | 1 | 5 KM | ||
| 2019 | 10k | -18.4% | 01:08:27 | 01:08:56 | V40 | 5 | 50 KM | |
| 2018 | 5k | 00:29:11 | 00:40:47 | V40 | 2 | 10 KM |