PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:28 00:39:28 00:45:51 00:46:41
16 Mile
20 Mile
5k
Half Marathon
Marathon 03:09:03 03:09:03

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.9% 00:39:28 00:39:28 Senior 5 50 KM
Marathon 03:09:03 03:09:03 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:39:28 00:39:28 Senior 2 20 KM
2024 Marathon 03:09:03 03:09:03 Senior 1 42.195 KM
2023 10k 00:39:28 00:45:51 Senior 2 20 KM
2021 10k 00:39:28 00:46:41 Senior 1 10 KM