PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:06 00:57:33 00:57:44 00:58:36 00:56:06 01:01:33
16 Mile
20 Mile
5k 00:36:21 00:36:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:21 00:36:21 Senior 2 10 KM
10k -4.5% 00:56:06 00:56:06 V40 26 260 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.8% 00:56:06 00:57:33 V40 18 180 KM
2023 10k 00:56:06 00:57:44 V40 2 20 KM
2022 10k 00:56:06 00:58:36 V40 2 20 KM
2021 10k 00:56:06 00:56:06 V40 2 20 KM
2019 10k 00:56:06 01:01:33 V35 2 20 KM
2018 5k 00:36:21 00:36:21 Senior 2 10 KM