PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:19 00:12:15 00:11:19
10 Mile
10k 00:59:16 00:59:16
16 Mile
20 Mile
5k 00:26:08 00:26:08 00:27:04
Half Marathon 01:56:53 02:11:18 01:56:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:19 00:11:19 V40 2 3.218 KM
5k 00:26:08 00:26:08 V40 5 25 KM
10k -19.8% 00:59:16 00:59:16 Senior 5 50 KM
Half Marathon -12.2% 01:56:53 01:56:53 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 1 Mile 00:11:19 00:12:15 Junior 1 1.609 KM
2019 5k 00:26:08 00:26:08 V40 3 15 KM
2019 10k -19.8% 00:59:16 00:59:16 Senior 5 50 KM
2019 Half Marathon 01:56:53 02:11:18 V40 3 63.294 KM
2018 1 Mile 00:11:19 00:11:19 V40 1 1.609 KM
2018 5k 00:26:08 00:27:04 V40 2 10 KM
2017 Half Marathon -5.5% 01:56:53 01:56:53 Senior 3 63.294 KM