PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:01 00:48:01 00:54:54
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.8% 00:48:01 00:48:01 Senior 9 90 KM
Super Sprint Duathlon 00:53:56 00:53:56 V50 1 15 KM
Sprint Duathlon 01:39:28 01:39:28 V50 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -21.2% 00:48:01 00:48:01 Senior 4 40 KM
2024 Super Sprint Duathlon 00:53:56 00:53:56 V50 1 15 KM
2023 10k -22.3% 00:48:01 00:54:54 Senior 5 50 KM
2023 Sprint Duathlon 01:39:28 01:39:28 V50 1 27.5 KM