PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:10 01:01:34 00:56:10
16 Mile
20 Mile
5k 00:30:26 00:33:08 00:34:08 00:30:43 00:30:26
Half Marathon 02:11:42 02:11:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.2% 00:30:26 00:30:26 Senior 4 20 KM
10k -4.9% 00:56:10 00:56:10 Senior 10 100 KM
Half Marathon 02:11:42 02:11:42 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:26 00:33:08 Senior 1 5 KM
2022 5k 00:30:26 00:34:08 V35 1 5 KM
2019 5k 00:30:26 00:30:43 Senior 1 5 KM
2019 10k 00:56:10 01:01:34 Senior 8 80 KM
2019 Half Marathon 02:11:42 02:11:42 Senior 2 42.196 KM
2017 10k 00:56:10 00:56:10 Senior 2 20 KM
2015 5k 00:30:26 00:30:26 Senior 1 5 KM