PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:07 01:02:56 00:58:56 00:46:07 00:46:27
16 Mile
20 Mile
5k 00:22:32 00:27:43 00:27:00 00:25:46 00:22:32 00:28:46
Half Marathon 01:43:58 01:43:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.0% 00:22:32 00:22:32 Senior 19 95 KM
10k -7.7% 00:46:07 00:46:07 Senior 14 140 KM
Half Marathon 01:43:58 01:43:58 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:32 00:27:43 V45 2 10 KM
2020 10k 00:46:07 01:02:56 V45 1 10 KM
2019 5k -11.8% 00:22:32 00:27:00 V40 14 70 KM
2019 10k 00:46:07 00:58:56 V45 7 70 KM
2018 5k 00:22:32 00:25:46 V40 1 5 KM
2017 Half Marathon 01:43:58 01:43:58 Senior 1 21.098 KM
2016 5k 00:22:32 00:22:32 Senior 1 5 KM
2016 10k -9.7% 00:46:07 00:46:07 Senior 3 30 KM
2015 5k 00:22:32 00:28:46 V40 1 5 KM
2015 10k 00:46:07 00:46:27 Senior 2 20 KM