PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:52 | 01:29:52 | |||||||||||||
| 10k | 00:46:47 | 00:46:47 | 00:50:48 | 00:54:46 | 00:48:30 | 00:51:32 | 00:47:24 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:03 | 00:24:03 | |||||||||||||
| Half Marathon | 01:49:25 | 01:56:26 | 01:49:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:46:47 | 00:46:47 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:46:47 | 00:50:48 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:46:47 | 00:54:46 | Senior | 2 | 20 KM | ||
| 2018 | 5k | -12.5% | 00:24:03 | 00:24:03 |
|
Senior | 4 | 20 KM |
| 2018 | 10k | -5.4% | 00:46:47 | 00:48:30 | Senior | 6 | 60 KM | |
| 2018 | Half Marathon | 01:49:25 | 01:56:26 |
|
Senior | 2 | 42.196 KM | |
| 2017 | 10k | -6.1% | 00:46:47 | 00:51:32 | Senior | 6 | 60 KM | |
| 2017 | 10 Mile | 01:29:52 | 01:29:52 | Senior | 1 | 16.09 KM | ||
| 2017 | Half Marathon | -13.9% | 01:49:25 | 01:49:25 |
|
V50 | 3 | 63.294 KM |
| 2016 | 10k | 00:46:47 | 00:47:24 | V35 | 2 | 20 KM |