PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:29:52 01:29:52
10k 00:48:30 00:50:48 00:54:46 00:48:30 00:51:32
16 Mile
20 Mile
5k 00:24:03 00:24:03
Half Marathon 01:49:25 01:56:26 01:49:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.0% 00:24:03 00:24:03 Senior 4 20 KM
10k -5.6% 00:48:30 00:48:30 Senior 15 150 KM
10 Mile 01:29:52 01:29:52 Senior 1 16.09 KM
Half Marathon -10.6% 01:49:25 01:49:25 V50 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:30 00:50:48 Senior 1 10 KM
2019 10k 00:48:30 00:54:46 Senior 2 20 KM
2018 5k -12.0% 00:24:03 00:24:03 Senior 4 20 KM
2018 10k -5.5% 00:48:30 00:48:30 Senior 6 60 KM
2018 Half Marathon 01:49:25 01:56:26 Senior 2 42.196 KM
2017 10k -6.2% 00:48:30 00:51:32 Senior 6 60 KM
2017 10 Mile 01:29:52 01:29:52 Senior 1 16.09 KM
2017 Half Marathon -14.6% 01:49:25 01:49:25 V50 3 63.294 KM