PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:34:30 01:34:30
10k 00:58:44 00:58:44
16 Mile
20 Mile
5k 00:28:19 00:28:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:19 00:28:19 Senior 1 5 KM
10k -3.5% 00:58:44 00:58:44 Senior 4 40 KM
10 Mile 01:34:30 01:34:30 Senior 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -3.5% 00:58:44 00:58:44 Senior 4 40 KM
2019 10 Mile 01:34:30 01:34:30 Senior 2 32.18 KM
2018 5k 00:28:19 00:28:19 Senior 1 5 KM