PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:20 01:33:20
10k 00:53:20 01:09:41 01:03:29 00:53:20 00:57:31 00:58:44
16 Mile
20 Mile
5k 00:28:19 00:34:55 00:28:19
Half Marathon 02:19:53 02:19:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:19 00:28:19 Senior 2 10 KM
10k -7.1% 00:53:20 00:53:20 V35 13 130 KM
10 Mile 01:33:20 01:33:20 Senior 3 48.27 KM
Half Marathon -11.9% 02:19:53 02:19:53 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:20 01:09:41 V35 1 10 KM
2024 10k 00:53:20 01:03:29 V35 3 30 KM
2023 10k -11.8% 00:53:20 00:53:20 V35 3 30 KM
2023 Half Marathon -11.9% 02:19:53 02:19:53 V35 3 63.294 KM
2020 10k 00:53:20 00:57:31 Senior 2 20 KM
2019 5k 00:28:19 00:34:55 Senior 1 5 KM
2019 10k -3.4% 00:53:20 00:58:44 Senior 4 40 KM
2019 10 Mile 01:33:20 01:33:20 Senior 3 48.27 KM
2018 5k 00:28:19 00:28:19 Senior 1 5 KM