PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:11 01:02:32 01:04:34 01:00:31 00:59:11
16 Mile
20 Mile
5k 00:28:42 00:28:42 00:29:23 00:30:24 00:36:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.3% 00:28:42 00:28:42 V50 17 85 KM
10k -6.7% 00:59:11 00:59:11 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -9.0% 00:28:42 00:28:42 V50 7 35 KM
2023 10k 00:59:11 01:02:32 V50 2 20 KM
2022 5k -5.2% 00:28:42 00:29:23 V50 7 35 KM
2021 10k 00:59:11 01:04:34 V50 1 10 KM
2019 5k 00:28:42 00:30:24 V50 2 10 KM
2019 10k 00:59:11 01:00:31 V45 3 30 KM
2018 5k 00:28:42 00:36:33 V45 1 5 KM
2016 10k 00:59:11 00:59:11 V45 1 10 KM