PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:51 00:37:51 00:38:34 00:42:31
16 Mile
20 Mile
5k 00:18:06 00:18:06 00:18:47
Half Marathon 01:21:52 01:21:52 01:24:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -46.3% 00:18:06 00:18:06 Senior 9 45 KM
10k -36.5% 00:37:51 00:37:51 Senior 6 60 KM
Half Marathon -35.7% 01:21:52 01:21:52 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:06 00:18:06 Senior 1 5 KM
2025 10k 00:37:51 00:37:51 Senior 1 10 KM
2025 Half Marathon 01:21:52 01:21:52 Senior 1 21.098 KM
2024 5k -45.2% 00:18:06 00:18:47 Senior 8 40 KM
2024 10k -38.2% 00:37:51 00:38:34 Senior 3 30 KM
2024 Half Marathon 01:21:52 01:24:32 Senior 2 42.196 KM
2023 10k 00:37:51 00:42:31 Senior 2 20 KM