PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:02 00:56:51 00:58:30 00:59:09 01:00:02 00:51:02
16 Mile
20 Mile
5k 00:25:07 00:30:17 00:27:53 00:25:07
Half Marathon 02:02:33 02:15:58 02:02:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.3% 00:25:07 00:25:07 Senior 9 45 KM
10k -4.9% 00:51:02 00:51:02 Senior 13 130 KM
Half Marathon 02:02:33 02:02:33 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:51:02 00:56:51 V35 1 10 KM
2023 5k 00:25:07 00:30:17 V35 2 10 KM
2023 10k -3.9% 00:51:02 00:58:30 V35 3 30 KM
2022 5k -6.3% 00:25:07 00:27:53 V35 3 15 KM
2022 10k 00:51:02 00:59:09 V35 2 20 KM
2021 10k 00:51:02 01:00:02 Senior 2 20 KM
2021 Half Marathon 02:02:33 02:15:58 V35 1 21.098 KM
2019 5k 00:25:07 00:25:07 Senior 4 20 KM
2019 10k -8.5% 00:51:02 00:51:02 Senior 5 50 KM
2019 Half Marathon 02:02:33 02:02:33 Senior 1 21.098 KM