PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:14 00:56:51 00:45:14 00:58:40
16 Mile
20 Mile
5k
Half Marathon 01:38:30 01:44:40 01:38:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.4% 00:45:14 00:45:14 Senior 4 40 KM
Half Marathon -11.4% 01:38:30 01:38:30 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:14 00:56:51 Senior 1 10 KM
2019 10k 00:45:14 00:45:14 Senior 2 20 KM
2019 Half Marathon 01:38:30 01:44:40 Senior 2 42.196 KM
2018 10k 00:45:14 00:58:40 Senior 1 10 KM
2017 Half Marathon -11.4% 01:38:30 01:38:30 Senior 3 63.294 KM