PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:12 00:55:30 00:54:12 00:54:17 00:56:07
16 Mile
20 Mile
5k 00:25:07 00:29:47 00:27:30 00:25:07 00:26:26
Half Marathon 02:02:27 02:05:48 02:02:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.7% 00:25:07 00:25:07 V40 5 25 KM
10k -8.5% 00:54:12 00:54:12 V45 12 120 KM
Half Marathon 02:02:27 02:02:27 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:12 00:55:30 V45 1 10 KM
2024 5k 00:25:07 00:29:47 V45 1 5 KM
2024 10k 00:54:12 00:54:12 V45 4 40 KM
2023 5k 00:25:07 00:27:30 V40 1 5 KM
2022 5k 00:25:07 00:25:07 V40 1 5 KM
2022 10k -7.6% 00:54:12 00:54:17 V40 3 30 KM
2022 Half Marathon 02:02:27 02:05:48 V40 1 21.098 KM
2019 10k 00:54:12 00:56:07 V40 2 20 KM
2018 Half Marathon 02:02:27 02:02:27 V35 1 21.098 KM
2017 5k 00:25:07 00:26:26 Senior 1 5 KM