PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:17 00:59:04 00:57:17 01:00:01 01:00:34
16 Mile
20 Mile
5k 00:30:19 00:30:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:19 00:30:19 V55 1 5 KM
10k -3.0% 00:57:17 00:57:17 V60 9 90 KM
20k 02:28:11 02:28:11 V60 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:17 00:59:04 V60 1 10 KM
2025 20k 02:28:11 02:28:11 V60 1 20 KM
2024 10k -3.0% 00:57:17 00:57:17 V60 3 30 KM
2023 10k -2.9% 00:57:17 01:00:01 V60 4 40 KM
2019 10k 00:57:17 01:00:34 V55 1 10 KM
2018 5k 00:30:19 00:30:19 V55 1 5 KM