PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:25 00:53:50 00:51:25 01:00:32 00:55:36
16 Mile
20 Mile
5k 00:20:47 00:20:47 00:23:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:47 00:20:47 V35 2 10 KM
10k -8.2% 00:51:25 00:51:25 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:47 00:20:47 V35 1 5 KM
2025 10k 00:51:25 00:53:50 Senior 1 10 KM
2024 5k 00:20:47 00:23:52 Senior 1 5 KM
2024 10k 00:51:25 00:51:25 Senior 1 10 KM
2019 10k 00:51:25 01:00:32 Senior 1 10 KM
2018 10k 00:51:25 00:55:36 Senior 2 20 KM