PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:04 01:02:14 00:58:51 00:59:16 01:05:05 00:55:34 00:53:04
16 Mile
20 Mile
5k 00:26:49 00:29:59 00:29:15 00:27:41 00:28:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:26:49 00:26:49 V45 20 100 KM
10k -13.7% 00:53:04 00:53:04 V50 36 360 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:49 00:29:59 V55 2 10 KM
2024 5k 00:26:49 00:29:15 V55 1 5 KM
2024 10k 00:53:04 01:02:14 V55 1 10 KM
2023 5k -7.4% 00:26:49 00:27:41 V50 10 50 KM
2023 10k -16.2% 00:53:04 00:58:51 V50 4 40 KM
2022 5k -13.5% 00:26:49 00:28:43 V50 5 25 KM
2022 10k 00:53:04 00:59:16 V50 2 20 KM
2021 10k 00:53:04 01:05:05 V50 1 10 KM
2020 10k 00:53:04 00:55:34 V50 1 10 KM
2019 10k -9.4% 00:53:04 00:53:04 V50 15 150 KM