PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:51 00:54:51 00:54:56 00:55:59
16 Mile
20 Mile
5k 00:26:49 00:26:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:49 00:26:49 V45 2 10 KM
10k -9.7% 00:54:51 00:54:51 V50 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -8.7% 00:54:51 00:54:51 V50 4 40 KM
2018 5k 00:26:49 00:26:49 V45 2 10 KM
2018 10k -10.1% 00:54:51 00:54:56 V45 8 80 KM
2017 10k 00:54:51 00:55:59 V45 1 10 KM