PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:07 | 01:04:21 | 01:06:01 | 01:00:07 | 01:01:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:57 | 00:27:57 | 00:28:34 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 01:00:07 | 01:04:21 |
|
V45 | 1 | 10 KM | |
| 2020 | 10k | 01:00:07 | 01:06:01 | V40 | 1 | 10 KM | ||
| 2019 | 5k | -13.2% | 00:27:57 | 00:27:57 |
|
V40 | 16 | 80 KM |
| 2019 | 10k | 01:00:07 | 01:00:07 | V35 | 5 | 50 KM | ||
| 2018 | 5k | 00:27:57 | 00:28:34 | V35 | 2 | 10 KM | ||
| 2018 | 10k | -6.2% | 01:00:07 | 01:01:04 | V35 | 4 | 40 KM |