PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:43 00:54:46 00:50:43 00:52:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.6% 00:50:43 00:50:43 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:43 00:54:46 V45 2 20 KM
2018 10k 00:50:43 00:50:43 V45 2 20 KM
2017 10k -3.1% 00:50:43 00:52:30 V40 3 30 KM