PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:38 00:59:42 00:57:38 00:59:09
16 Mile
20 Mile
5k 00:29:52 00:29:52
Half Marathon 02:24:23 02:24:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:52 00:29:52 Senior 1 5 KM
10k -1.8% 00:57:38 00:57:38 Senior 5 50 KM
Half Marathon 02:24:23 02:24:23 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:57:38 00:59:42 Senior 1 10 KM
2018 10k -2.3% 00:57:38 00:57:38 Senior 3 30 KM
2018 Half Marathon 02:24:23 02:24:23 Senior 1 21.098 KM
2017 5k 00:29:52 00:29:52 Senior 1 5 KM
2017 10k 00:57:38 00:59:09 Senior 1 10 KM