PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:07 00:53:08 00:56:23 00:53:07 00:53:47 00:54:56 00:55:43 00:55:13
16 Mile
20 Mile
5k 00:30:35 00:30:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:35 00:30:35 V65 1 5 KM
10k -8.6% 00:53:07 00:53:07 V65 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:07 00:53:08 V70 3 30 KM
2023 5k 00:30:35 00:30:35 V65 1 5 KM
2022 10k 00:53:07 00:56:23 V65 2 20 KM
2021 10k 00:53:07 00:53:07 V65 1 10 KM
2019 10k 00:53:07 00:53:47 V65 3 30 KM
2018 10k -8.1% 00:53:07 00:54:56 V60 3 30 KM
2017 10k 00:53:07 00:55:43 V60 1 10 KM
2016 10k 00:53:07 00:55:13 Senior 1 10 KM