PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:00 00:58:00 01:00:30
16 Mile
20 Mile
5k 00:29:24 00:29:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:24 00:29:24 Senior 1 5 KM
10k -3.2% 00:58:00 00:58:00 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:58:00 00:58:00 Senior 2 20 KM
2018 5k 00:29:24 00:29:24 Senior 1 5 KM
2017 10k 00:58:00 01:00:30 Senior 2 20 KM