PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:54 00:48:54 00:51:44 01:00:47
16 Mile
20 Mile
5k 00:31:01 00:31:01
Half Marathon 02:03:01 02:03:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.9% 00:31:01 00:31:01 V35 4 20 KM
10k -22.2% 00:48:54 00:48:54 Senior 7 70 KM
Half Marathon -2.1% 02:03:01 02:03:01 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -7.9% 00:31:01 00:31:01 V35 4 20 KM
2025 10k 00:48:54 00:48:54 Senior 2 20 KM
2024 10k -14.3% 00:48:54 00:51:44 V35 4 40 KM
2023 10k 00:48:54 01:00:47 Senior 1 10 KM
2023 Half Marathon -2.1% 02:03:01 02:03:01 Senior 3 63.294 KM