PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:44:56 01:44:56
10k 00:52:33 00:58:02 00:52:33
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:52:33 00:52:33 Senior 14 140 KM
10 Mile 01:44:56 01:44:56 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:52:33 00:58:02 Senior 1 10 KM
2018 10k -7.2% 00:52:33 00:52:33 Senior 13 130 KM
2018 10 Mile 01:44:56 01:44:56 Senior 1 16.09 KM