PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:08 00:58:21 00:57:08
16 Mile
20 Mile
5k 00:28:42 00:28:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.0% 00:28:42 00:28:42 Senior 3 15 KM
10k 00:57:08 00:57:08 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:57:08 00:58:21 V40 3 30 KM
2018 5k -2.0% 00:28:42 00:28:42 Senior 3 15 KM
2018 10k 00:57:08 00:57:08 V40 1 10 KM