PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:02 00:51:17 00:49:02
16 Mile
20 Mile
5k
Half Marathon 02:00:08 02:00:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.6% 00:49:02 00:49:02 V40 5 50 KM
Half Marathon 02:00:08 02:00:08 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -1.2% 00:49:02 00:51:17 V45 3 30 KM
2018 10k 00:49:02 00:49:02 V40 2 20 KM
2017 Half Marathon 02:00:08 02:00:08 Senior 2 42.196 KM