PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:26 00:52:52 00:49:26
16 Mile
20 Mile 02:45:26 02:45:26 02:51:25
5k 00:23:47 00:23:47
Half Marathon 01:51:23 01:51:23
Marathon 03:54:46 03:54:46

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:47 00:23:47 V50 1 5 KM
10k -18.9% 00:49:26 00:49:26 V45 3 30 KM
Half Marathon -10.3% 01:51:23 01:51:23 V45 6 126.588 KM
20 Mile 02:45:26 02:45:26 V45 2 64.374 KM
Marathon 03:54:46 03:54:46 V45 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:47 00:23:47 V50 1 5 KM
2025 10k 00:49:26 00:52:52 V50 1 10 KM
2024 10k 00:49:26 00:49:26 V45 2 20 KM
2024 20 Mile 02:45:26 02:45:26 V45 1 32.187 KM
2024 Marathon 03:54:46 03:54:46 V45 2 84.39 KM
2023 Half Marathon -10.3% 01:51:23 01:51:23 V45 6 126.588 KM
2021 20 Mile 02:45:26 02:51:25 V45 1 32.187 KM