PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:45:57 01:45:57
10k 00:47:19 00:47:19 01:03:12
16 Mile
20 Mile
5k 00:31:45 00:31:45
Half Marathon 02:19:26 02:19:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.1% 00:31:45 00:31:45 V40 3 15 KM
10k -11.2% 00:47:19 00:47:19 V40 4 40 KM
10 Mile 01:45:57 01:45:57 Senior 2 32.18 KM
Half Marathon 02:19:26 02:19:26 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:19 00:47:19 V40 2 20 KM
2018 5k -44.1% 00:31:45 00:31:45 V40 3 15 KM
2018 10k 00:47:19 01:03:12 V40 2 20 KM
2018 10 Mile 01:45:57 01:45:57 Senior 2 32.18 KM
2018 Half Marathon 02:19:26 02:19:26 V40 1 21.098 KM