PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:45:57 01:45:57
10k 00:47:19 00:47:19 00:49:28
16 Mile
20 Mile
5k 00:31:45 00:31:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.2% 00:31:45 00:31:45 V40 3 15 KM
10k -12.5% 00:47:19 00:47:19 V40 5 50 KM
10 Mile 01:45:57 01:45:57 Senior 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:19 00:47:19 V40 2 20 KM
2018 5k -42.2% 00:31:45 00:31:45 V40 3 15 KM
2018 10k -13.1% 00:47:19 00:49:28 V40 3 30 KM
2018 10 Mile 01:45:57 01:45:57 Senior 2 32.18 KM