PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:46 00:58:45 00:45:46 00:50:17
16 Mile
20 Mile
5k 00:38:40 00:38:40
Half Marathon 01:22:53 01:22:53 01:39:41 01:57:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:40 00:38:40 Senior 1 5 KM
10k -14.6% 00:45:46 00:45:46 Senior 4 40 KM
Half Marathon -19.4% 01:22:53 01:22:53 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:46 00:58:45 Senior 1 10 KM
2024 10k 00:45:46 00:45:46 Senior 2 20 KM
2023 Half Marathon 01:22:53 01:22:53 Senior 2 42.196 KM
2022 5k 00:38:40 00:38:40 Senior 1 5 KM
2022 10k 00:45:46 00:50:17 Senior 1 10 KM
2020 Half Marathon 01:22:53 01:39:41 Senior 1 21.098 KM
2019 Half Marathon 01:22:53 01:57:02 Senior 1 21.098 KM