PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:48 00:47:48 00:55:37 01:04:31
16 Mile
20 Mile
5k 00:27:28 00:30:55 00:27:28 00:29:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.8% 00:27:28 00:27:28 Senior 4 20 KM
10k -13.1% 00:47:48 00:47:48 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:28 00:30:55 Senior 1 5 KM
2019 10k -17.8% 00:47:48 00:47:48 Senior 3 30 KM
2018 5k 00:27:28 00:27:28 Senior 1 5 KM
2018 10k 00:47:48 00:55:37 Senior 1 10 KM
2017 5k 00:27:28 00:29:56 Senior 2 10 KM
2017 10k 00:47:48 01:04:31 Senior 2 20 KM