PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:28 01:02:32 00:59:01 00:56:34 00:53:28
16 Mile
20 Mile
5k 00:25:50 00:28:42 00:27:33 00:27:01 00:26:11
Half Marathon 02:10:13 02:13:52 02:10:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.1% 00:25:50 00:25:50 Senior 36 180 KM
10k -3.4% 00:53:28 00:53:28 Senior 18 180 KM
Half Marathon -10.5% 02:10:13 02:10:13 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:53:28 01:02:32 Senior 1 10 KM
2022 5k -15.5% 00:25:50 00:28:42 Senior 5 25 KM
2022 10k 00:53:28 00:59:01 Senior 1 10 KM
2020 5k 00:25:50 00:27:33 Senior 1 5 KM
2019 5k 00:25:50 00:27:01 Senior 3 15 KM
2019 10k -3.9% 00:53:28 00:56:34 Senior 4 40 KM
2019 Half Marathon 02:10:13 02:13:52 Senior 2 42.196 KM
2018 5k -14.7% 00:25:50 00:26:11 Senior 5 25 KM
2018 10k -6.6% 00:53:28 00:53:28 Senior 4 40 KM
2018 Half Marathon 02:10:13 02:10:13 Senior 1 21.098 KM