PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:28 00:56:34 00:53:28 00:57:36
16 Mile
20 Mile
5k 00:25:50 00:27:33 00:27:01 00:27:35 00:25:50
Half Marathon 02:25:08 02:25:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.4% 00:25:50 00:25:50 Senior 21 105 KM
10k -3.7% 00:53:28 00:53:28 Senior 15 150 KM
Half Marathon 02:25:08 02:25:08 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:50 00:27:33 Senior 1 5 KM
2019 5k 00:25:50 00:27:01 Senior 2 10 KM
2019 10k -3.8% 00:53:28 00:56:34 Senior 3 30 KM
2018 5k -12.6% 00:25:50 00:27:35 Senior 4 20 KM
2018 10k -6.8% 00:53:28 00:53:28 Senior 4 40 KM
2017 5k -16.3% 00:25:50 00:25:50 Senior 14 70 KM
2017 10k -2.2% 00:53:28 00:57:36 Senior 8 80 KM
2017 Half Marathon 02:25:08 02:25:08 Senior 1 21.098 KM