PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:17:55 | 01:20:07 | 01:17:55 | 01:17:58 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:19 | 00:37:48 | 00:37:19 | |||||||||||
| Half Marathon | 02:48:26 | 02:48:26 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:17:55 | 01:20:07 |
|
V40 | 2 | 20 KM | |
| 2024 | 5k | 00:37:19 | 00:37:48 |
|
V40 | 1 | 5 KM | |
| 2024 | 10k | -34.7% | 01:17:55 | 01:17:55 | V40 | 4 | 40 KM | |
| 2024 | Half Marathon | 02:48:26 | 02:48:26 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 5k | -11.8% | 00:37:19 | 00:37:19 | V40 | 3 | 15 KM | |
| 2023 | 10k | 01:17:55 | 01:17:58 | V40 | 1 | 10 KM |