PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:35 00:49:35 00:50:58 00:58:51
16 Mile
20 Mile
5k 00:25:30 00:28:18 00:25:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.7% 00:25:30 00:25:30 V50 4 20 KM
10k -8.4% 00:49:35 00:49:35 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:25:30 00:28:18 V50 2 10 KM
2019 10k 00:49:35 00:49:35 V50 2 20 KM
2018 5k 00:25:30 00:25:30 V50 2 10 KM
2018 10k 00:49:35 00:50:58 V50 2 20 KM
2017 10k 00:49:35 00:58:51 V50 2 20 KM