PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:35 | 00:55:32 | 00:59:08 | 00:49:35 | 00:50:58 | 00:57:43 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:30 | 00:26:04 | 00:25:30 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -15.0% | 00:49:35 | 00:55:32 | V55 | 3 | 30 KM | |
| 2021 | 10k | 00:49:35 | 00:59:08 | V55 | 1 | 10 KM | ||
| 2019 | 5k | 00:25:30 | 00:26:04 | V50 | 2 | 10 KM | ||
| 2019 | 10k | 00:49:35 | 00:49:35 | V50 | 4 | 40 KM | ||
| 2018 | 5k | -7.9% | 00:25:30 | 00:25:30 | V50 | 3 | 15 KM | |
| 2018 | 10k | -4.1% | 00:49:35 | 00:50:58 |
|
V50 | 3 | 30 KM |
| 2017 | 10k | -15.2% | 00:49:35 | 00:57:43 | V50 | 3 | 30 KM |