PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:03 01:29:03
10k 00:53:59 00:53:59 00:57:03 00:54:47 00:54:41
16 Mile
20 Mile
5k
Half Marathon 02:05:48 02:05:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.0% 00:53:59 00:53:59 Senior 5 50 KM
10 Mile 01:29:03 01:29:03 Senior 1 16.09 KM
Half Marathon 02:05:48 02:05:48 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:59 00:53:59 Senior 1 10 KM
2019 10k 00:53:59 00:57:03 Senior 1 10 KM
2018 10 Mile 01:29:03 01:29:03 Senior 1 16.09 KM
2018 Half Marathon 02:05:48 02:05:48 Senior 2 42.196 KM
2017 10k 00:53:59 00:54:47 Senior 2 20 KM
2016 10k 00:53:59 00:54:41 Senior 1 10 KM