PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:19 00:55:47 00:48:19 00:51:30
16 Mile
20 Mile
5k 00:23:57 00:23:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:57 00:23:57 V40 2 10 KM
10k -12.0% 00:48:19 00:48:19 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:19 00:55:47 V45 2 20 KM
2018 10k 00:48:19 00:48:19 V45 2 20 KM
2017 5k 00:23:57 00:23:57 V40 2 10 KM
2017 10k 00:48:19 00:51:30 V40 2 20 KM