PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:28 01:35:28
10k 00:46:58 00:58:00 00:46:58 00:49:49
16 Mile
20 Mile
5k
Half Marathon 01:43:07 02:05:20 01:43:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.4% 00:46:58 00:46:58 Senior 30 300 KM
10 Mile 01:35:28 01:35:28 Senior 1 16.09 KM
Half Marathon -5.3% 01:43:07 01:43:07 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -15.0% 00:46:58 00:58:00 Senior 3 30 KM
2021 Half Marathon 01:43:07 02:05:20 Senior 1 21.098 KM
2019 10k -6.1% 00:46:58 00:46:58 Senior 23 230 KM
2019 Half Marathon -2.5% 01:43:07 01:43:07 Senior 5 105.49 KM
2018 10k -2.9% 00:46:58 00:49:49 Senior 4 40 KM
2018 10 Mile 01:35:28 01:35:28 Senior 1 16.09 KM