PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:39 00:53:39 01:01:13
16 Mile
20 Mile
5k 00:20:14 00:20:14 00:27:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:14 00:20:14 V40 2 10 KM
10k -9.7% 00:53:39 00:53:39 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:20:14 00:20:14 V40 1 5 KM
2023 10k 00:53:39 00:53:39 V50 2 20 KM
2020 10k 00:53:39 01:01:13 V55 1 10 KM
2019 5k 00:20:14 00:27:38 V50 1 5 KM