PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:52 01:35:52
10k 00:53:17 00:55:52 00:53:17 00:58:53
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.7% 00:53:17 00:53:17 V35 7 70 KM
10 Mile 01:35:52 01:35:52 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -5.6% 00:53:17 00:55:52 V35 3 30 KM
2019 10 Mile 01:35:52 01:35:52 V35 1 16.09 KM
2018 10k -7.2% 00:53:17 00:53:17 V35 3 30 KM
2017 10k 00:53:17 00:58:53 Senior 1 10 KM