PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:33 00:49:33 00:49:36 00:54:36
16 Mile
20 Mile
5k 00:24:57 00:24:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.6% 00:24:57 00:24:57 Senior 4 20 KM
10k -12.0% 00:49:33 00:49:33 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:33 00:49:33 Senior 1 10 KM
2018 10k 00:49:33 00:49:36 Senior 2 20 KM
2017 5k -22.6% 00:24:57 00:24:57 Senior 4 20 KM
2017 10k 00:49:33 00:54:36 Senior 2 20 KM