PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:20:19 01:20:19
10k 00:46:26 00:48:01 00:51:29 00:47:22 00:46:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.8% 00:46:26 00:46:26 Senior 13 130 KM
10 Mile 01:20:19 01:20:19 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -16.5% 00:46:26 00:48:01 Senior 7 70 KM
2019 10 Mile 01:20:19 01:20:19 Senior 1 16.09 KM
2018 10k 00:46:26 00:51:29 Senior 2 20 KM
2017 10k -18.0% 00:46:26 00:47:22 Senior 3 30 KM
2016 10k 00:46:26 00:46:26 Senior 1 10 KM