PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:28 00:48:53 00:46:28
16 Mile
20 Mile
5k 00:23:40 00:23:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:40 00:23:40 Senior 1 5 KM
10k -19.8% 00:46:28 00:46:28 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -19.1% 00:46:28 00:48:53 Senior 8 80 KM
2023 5k 00:23:40 00:23:40 Senior 1 5 KM
2023 10k 00:46:28 00:46:28 Senior 1 10 KM