PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:09 00:56:48 00:44:30 00:44:09 00:45:34 00:49:34
16 Mile
20 Mile
5k 00:23:28 00:23:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:28 00:23:28 Senior 1 5 KM
10k -8.4% 00:44:09 00:44:09 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:44:09 00:56:48 V40 1 10 KM
2023 10k 00:44:09 00:44:30 1 10 KM
2022 5k 00:23:28 00:23:28 Senior 1 5 KM
2019 10k 00:44:09 00:44:09 Senior 1 10 KM
2018 10k 00:44:09 00:45:34 Senior 2 20 KM
2017 10k 00:44:09 00:49:34 Senior 2 20 KM