PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:09 00:44:09 00:45:34 00:49:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.2% 00:44:09 00:44:09 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:09 00:44:09 Senior 1 10 KM
2018 10k 00:44:09 00:45:34 Senior 2 20 KM
2017 10k 00:44:09 00:49:34 Senior 2 20 KM