PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:12 00:47:26 00:47:12 00:51:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.0% 00:47:12 00:47:12 Senior 20 200 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:12 00:47:26 Senior 1 10 KM
2018 10k -4.1% 00:47:12 00:47:12 Senior 11 110 KM
2017 10k -5.8% 00:47:12 00:51:26 Senior 8 80 KM